Life can feel overwhelming—but it doesn’t have to.

 

If you have experienced trauma, whether recurring or as an isolated incident, even the typical stresses of a normal day can provoke anxiety, fear, anger, or withdrawal. Luckily, therapy can provide you tools to deal with life’s challenges, enabling you to minimize your stress levels and continue your personal growth. I will guide you to increased happiness and well-being by supporting you in exploring and enacting lasting, positive changes in your relationships with others, and most importantly, with yourself.

I invite you to join me for a free 15-minute phone consultation to help determine if you and I are a good fit. Please contact me to schedule.

 

EMDR

EMDR is an evidence-based and highly effective trauma treatment, which is also used for treatment of anxiety/panic, depression, symptoms of OCD, and more. As part of my EMDR work, I also use the Flash Technique, which is a simple, yet effective, tool for healing. Please contact me to discuss whether this may be a helpful for treatment for you.

 
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Individual therapy

Talk therapy to help adolescents and adults create the lives they want. I used evidence-based treatment modalities, including DBT, CBT, ACT, IFS and EMDR. Currently, I am only offering therapy via telehealth (phone or video appointments), due to the acute outbreak of the Covid-19 virus.

RElational

Therapy

Support for partners to recognize and change unhealthy patterns and engage in more positive and loving ways. Along with couples therapy, I provide relationship therapy for friends, adult children and parents, or colleagues/business partners.